Stress Program Courses

Physical Stress

  • Illness, Disease, and Pain
  • Nutrition
  • Inflammation and Gut Health
  • Gender/Sex-related Stress
  • Sleep Issues/Insomnia
  • Body Image, Eating Disorders, and Exercise

Psychological Stress

  • Bereavement and Loss
  • Trauma and PTSD
  • Depression and Anxiety
  • Lethargy/Lack of Motivation
  • Emotional Instability
  • Relational: Family, Friends, and Coworkers

Spiritual Stress

  • Religious and Spiritual Conflict
  • Loss of Purpose/Feeling Directionless
  • Abandonment and Ostracisation
  • Self-actualization and Hierarchy of Needs
  • Authenticity and Self-love

Environmental Stress

  • Financial Stress
  • Civil Rights and Intersectionality
  • Unemployment and Underemployment
  • Customs and Culture
  • Work-related Stress
  • Time Management

Program Objectives

Corporate Stress Management Initiatives (CoSMI) leads wellness programs to help people reduce stress and enrich their lives. We use evidence-based strategies from the fields of cognitive and behavioral psychology, CoSMI’s programs uniquely build participant’s capacity to manage stress preventatively and responsively.

Learn Strategies and Techniques

Learn strategies and techniques to create a healthy lifestyle which promotes optimal stress levels and resilience.

Also develop personalized strategies and techniques to manage acute stressors.

Supportive Peer Community

We encourage a supportive peer community which fosters personal learning (and unlearning) of cognitive and behavioral patterns.

Participants together demystify the structure of the stress response and how and why stress occurs.

Foster Positive Habits

Our programs strive to help foster positive and persisting habits.

This encourages learners to nurture their knowledge and techniques throughout their lives.

Our Course Platform

Our clients can use our Learning Management System (LMS) system to access a broad array of videos, coursework, and other supplemental materials to facilitate their stress management journey. When applicable all of our course prices will be transparent on our course login page.


Now that you have a general idea on how we may structure our stress management programs. Please click our sign up button below to head there. If you have any questions please feel free to fill out help request form on our contact page.

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