Over 80% of employees report being stressed at work, with nearly 60% reporting feeling burned out by their job

Are you managing your stress effectively?

Our experts design programs by first analyzing you or your organization's background to match your specific needs. All of our programs use scientifically validated methods and provide data-driven statistics to support every aspect of the program.

Harnessing Mindfulness

We employ a broad range of techniques and methodologies, such as mindfulness and psychophysiology, to train attention and awareness. This allows our clients to achieve a mentally clear and emotionally calm state that can persist for as long as its practiced.

Guided Meditation

There is a lot of stigma behind the word “meditation,” but essentially, meditation is releasing control of your thoughts and body. This can be more easily accomplished using vivid imagery and analogies that draws your thoughts into new areas and territories you couldn’t have trekked on your own. This allows for people to have spiritual experiences that release them from long-held “imposters.”

Body Scanning

Raising awareness of sensations within the body – a process known as “interoception” – will allow for better understanding of one’s body and identification of any system disruptions.

Muscle Relaxation Techniques

Targeting tension in the body and relieving stress by progressively relaxing muscle groups in the body – from the head to the toes.

Heart Rate Variability Training

Focusing on breathwork to engage the rest and digest system (parasympathetic nervous system) and turn off the fight-or-flight response (sympathetic nervous system).

Auditory Stimulation

Focusing on breathwork to engage the rest and digest system (parasympathetic nervous system) and turn off the fight-or-flight response (sympathetic nervous system).

 Diversity and Inclusion  Stress Management  Body Awareness  Nutrition

Our Courses

Cookie-cutter programs are often touted by self-centered entities as a one-stop quick-fix for mental health issues, neglecting the complexity of human psychology.

At Cosmi, we've done away with "this exact model is the best you can find" and have embraced a model that assumes YOU, the client, can solve these issues on your own. Once you understand the mechanisms of stress and anxiety, have tools to manage your stress response, and know how to apply each tool and when, you will never need another course. You will not need to be taught how to find balance again, because you will know how to use your specific environment to constantly create balance.

Stress makes it harder for employees to focus, collaborate and be engaged at work. When we focus on the wellbeing of our people, we affect the bottom-line. When we show our people they MATTER, they will show you WHY they matter.

Discount Health Insurance Costs

Enhance productivity

Boost employee morale

Foster Collaboration

Less Absenteeism

Increase employee retention

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