How does your organization manage stress?

Your Experience is Reality - The Cause is You

Our experts design tailored programs to match your organization’s needs. All of our programs use scientifically validated methods to build a better workplace.

Meditation

Depending on the objective we deploy a broad range of techniques such as mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Guided Meditation

Using vivid imagery and analogies to draw the unconscious mind into places of relaxation and comfort.

Body Scanning

Raising awareness of sensations within the body – a process known as “interoception” – will allow for better understanding of one’s body and identification of any system disruptions.

Muscle Relaxation Techniques

Targeting tension in the body and relieving stress by progressively relaxing muscle groups in the body – from the head to the toes.

Heart Rate Variability Training

Focusing on breathwork to engage the rest and digest system (parasympathetic nervous system) and turn off the fight-or-flight response (sympathetic nervous system).

Auditory Stimulation

Focusing on breathwork to engage the rest and digest system (parasympathetic nervous system) and turn off the fight-or-flight response (sympathetic nervous system).

80 percent of all employees reported being stressed at work. Stress makes it harder for employees to focus, collaborate and be engaged at work. When we focus on the wellbeing of our people we affect the bottomline.

Discount Health Insurance Costs

Enhance productivity

Boost employee morale

Foster Collaboration

Less Absenteeism

Increase employee retention