Are you managing your stress effectively?
Our experts design programs by first analyzing you or your organization's background to match your specific needs. All of our programs use scientifically validated methods and provide data-driven statistics to support every aspect of the program.
Harnessing Mindfulness
We employ a broad range of techniques and methodologies, such as mindfulness and psychophysiology, to train attention and awareness. This allows our clients to achieve a mentally clear and emotionally calm state that can persist for as long as its practiced.
Guided Meditation
There is a lot of stigma behind the word “meditation,” but essentially, meditation is releasing control of your thoughts and body. This can be more easily accomplished using vivid imagery and analogies that draws your thoughts into new areas and territories you couldn’t have trekked on your own. This allows for people to have spiritual experiences that release them from long-held “imposters.”
Body Scanning
Raising awareness of sensations within the body – a process known as “interoception” – will allow for better understanding of one’s body and identification of any system disruptions.
Muscle Relaxation Techniques
Targeting tension in the body and relieving stress by progressively relaxing muscle groups in the body – from the head to the toes.
Heart Rate Variability Training
Focusing on breathwork to engage the rest and digest system (parasympathetic nervous system) and turn off the fight-or-flight response (sympathetic nervous system).
Auditory Stimulation
Focusing on breathwork to engage the rest and digest system (parasympathetic nervous system) and turn off the fight-or-flight response (sympathetic nervous system).
Featured Cosmi Articles!
Teen Stress A Step-by-Step Guide on How to Help
Welcome to Cosmi, where our focus is giving you the best tools to be the best parents! Teen stress has become a prevalent issue with over 90% of teenagers experiencing overwhelming levels of stress. As a result, it is crucial to provide…
0 Comments3 Minutes
10 Common Sources of Stress in Young Children
Mother helping her little child with homework Welcome to Cosmi, where our focus is giving you the best tools to be the best parents! Every child goes through stressful situations at some point in their lives. From being overloaded with…
0 Comments2 Minutes
10 Tips To Manage Stress Before Tryouts!
Welcome to Cosmi, where our focus is giving you the best tools to manage your stress as an athlete! Managing stress before tryouts can be a daunting task for many athletes and parents, alike! But, with a lighthearted approach and a few…
0 Comments4 Minutes
• Diversity and Inclusion • Stress Management • Body Awareness • Nutrition
Our Courses
Cookie-cutter programs are often touted by self-centered entities as a one-stop quick-fix for mental health issues, neglecting the complexity of human psychology.At Cosmi, we've done away with "this exact model is the best you can find" and have embraced a model that assumes YOU, the client, can solve these issues on your own. Once you understand the mechanisms of stress and anxiety, have tools to manage your stress response, and know how to apply each tool and when, you will never need another course. You will not need to be taught how to find balance again, because you will know how to use your specific environment to constantly create balance.
Stress makes it harder for employees to focus, collaborate and be engaged at work. When we focus on the wellbeing of our people, we affect the bottom-line. When we show our people they MATTER, they will show you WHY they matter.