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Every child goes through stressful situations at some point in their lives. From being
overloaded with schoolwork and grades to adapting to big changes, kids and teens are bound to
experience stress. Here are the top 10 common sources of stress in young children that parents
need to watch out for:
1. School: Children often get worried about homework, tests, and fitting in with their peers.
2. Friends: A child’s social circle can be a huge source of stress if friendships are not going well.
3. Family problems: From parents going through a tough time to domestic abuse, any issues at
home can cause stress for the child.
4. Moving houses: Children can become unsettled with changes in their environment – moving
to a new place can be overwhelming.
5. Divorce or separation: Coping with family separation can be challenging and a source of
stress for young children.
6. Blending two families: Moving in with a new family or having siblings from a previous
marriage can be difficult to adjust to.
7. Illness or injury: Young children who face medical issues often find it challenging to
understand the situation and cope with stress.
8. Loss of a loved one: Grieving is a natural process that affects everyone, and children can feel
very emotional when facing family death.
9. Noise, temperature change, and crowding: Sensitivity to noise and changes in temperature,
especially in a crowded place, can cause stress for the child.
10. Hunger and fatigue: Lack of proper diet and quality sleep can also be sources of stress,
leading to mood swings or irritability in young children.
In conclusion, parents should be attentive to sources of stress in young children, as it can lead
to anxiety, depression or other behavioral issues. Creating a supportive environment for
children at home and enabling healthy coping mechanisms can help overcome sources of
stress.
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